SundayMeals

Meal planning that finally feels effortless.

Plans built from creators you love. Groceries ready in one tap.

Free to start. No credit card.
Real creator recipes only.

Quick start

Tell us your goal and generate a plan in 60 seconds

Pick one focus, then choose diet, budget, and cook time.

Start with preferences
Weight lossMuscle gainCollege budgetFamily-friendlyHigh protein

How it works

1

Pick preferences

Choose diet, time, and budget in under a minute.

2

Get weekly plan

Plans built from real creator recipes.

3

Shop the list

Groceries are organized and ready to buy.

Featured creators

View all
Tess Table
Tess Table
@tess-table
demoamericanvegetarian
View creator
Ivy Pantry
Ivy Pantry
@ivy-pantry
family_friendlyhigh_proteinmealprep
View creator
Sam Fresh
Sam Fresh
@sam-fresh
demoasianvegetarian
View creator
Mina Spice
Mina Spice
@mina-spice
demomediterraneanvegetarian
View creator
Jules Park
Jules Park
@park-plates
demoitalianhigh_protein
View creator
Ava Hearth
Ava Hearth
@ava-hearth
demomediterraneanhigh_protein
View creator

Trending recipes

Explore all
High-Protein American Dinner Bowl 58
High-Protein American Dinner Bowl 58
Tess Table
25 minvegetariangluten_freedemo
View recipe
High-Protein Italian Breakfast Bowl 57
High-Protein Italian Breakfast Bowl 57
Tess Table
25 minhigh_proteinvegandemo
View recipe
One-Bowl Chicken Souvlaki Pitas
One-Bowl Chicken Souvlaki Pitas
Ava Hearth
40 minhigh_proteindemo
View recipe
High-Protein Mediterranean Dinner Bowl 23
High-Protein Mediterranean Dinner Bowl 23
Mina Spice
40 minvegetariangluten_freedemo
View recipe
High-Protein Middle Eastern Dinner Bowl 56
High-Protein Middle Eastern Dinner Bowl 56
Tess Table
25 minvegetariangluten_freedemo
View recipe
Rustic BBQ Chicken Bowls with Bell Pepper
Rustic BBQ Chicken Bowls with Bell Pepper
Ava Hearth
45 minhigh_proteindemo
View recipe
High-Protein Mexican Breakfast Bowl 55
High-Protein Mexican Breakfast Bowl 55
Tess Table
25 minhigh_proteinlow_caldemo
View recipe
High-Protein Italian Dinner Bowl 54
High-Protein Italian Dinner Bowl 54
Tess Table
25 minhigh_proteinlow_caldemo
View recipe
High-Protein Mediterranean Dinner Bowl 22
High-Protein Mediterranean Dinner Bowl 22
Mina Spice
40 minhigh_proteinvegandemo
View recipe
High-Protein Asian Breakfast Bowl 47
High-Protein Asian Breakfast Bowl 47
Sam Fresh
30 minvegetarianhigh_proteindemo
View recipe
High-Protein Mediterranean Dinner Bowl 61
High-Protein Mediterranean Dinner Bowl 61
Tess Table
20 mingluten_freehigh_proteindemo
View recipe
Protein-Packed Thai Chicken Lettuce Cups
Protein-Packed Thai Chicken Lettuce Cups
Ava Hearth
30 minhigh_proteingluten_freedemo
View recipe
High-Protein Italian Dinner Bowl 53
High-Protein Italian Dinner Bowl 53
Tess Table
25 minvegetarianhigh_proteindemo
View recipe
Meal-Prep Tofu & Bell Pepper Stir-Fry
Meal-Prep Tofu & Bell Pepper Stir-Fry
Ava Hearth
25 minveganhigh_proteindemo
View recipe
High-Protein Middle Eastern Dinner Bowl 46
High-Protein Middle Eastern Dinner Bowl 46
Sam Fresh
30 minhigh_proteinvegandemo
View recipe
Bulking-Friendly Fresh Lemon Garlic Shrimp with Spinach and Quinoa
Bulking-Friendly Fresh Lemon Garlic Shrimp with Spinach and Quinoa
Ava Hearth
35 minhigh_proteingluten_freedemo
View recipe
High-Protein Mexican Breakfast Bowl 52
High-Protein Mexican Breakfast Bowl 52
Tess Table
25 minvegetarianhigh_proteindemo
View recipe
Skillet Sheet-Pan Chicken Fajitas
Skillet Sheet-Pan Chicken Fajitas
Ava Hearth
40 minhigh_proteindemo
View recipe
Weeknight Lemon Herb Chicken Thighs with Spinach Orzo
Weeknight Lemon Herb Chicken Thighs with Spinach Orzo
Ava Hearth
40 minhigh_proteindemo
View recipe
High-Protein Mexican Breakfast Bowl 51
High-Protein Mexican Breakfast Bowl 51
Sam Fresh
25 minhigh_proteingluten_freedemo
View recipe
Free to start. No credit card.

Generate a full week plan, build your grocery list, and shop in one click before ever creating an account.

Generate my plan
Grocery list preview
  • Produce: greens, citrus, tomatoes
  • Protein: salmon, chicken thighs
  • Pantry: rice, olive oil, chickpeas
  • Spices: paprika, cumin, garlic
See full list