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Jake

chicken bowl

high protein chicken bowl

High proteinLow calorie30 minMediterranean
30 min2 servings
chicken bowl

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup jasmine rice
  • 1 ½ cups coconut-lime broth (blend of coconut water + lime zest)
  • 1 tbsp golden citrus seasoning (turmeric, orange peel, garlic powder)
  • 1 tbsp olive oil
  • ½ cup roasted sweet corn
  • ½ cup diced cucumber
  • ¼ cup pickled red onions
  • 1 avocado, sliced
  • 2 tbsp honey-lime drizzle (honey + lime juice + pinch of salt)
  • 1 tbsp fresh chopped cilantro
  • Salt & pepper to taste

Instructions

  1. 1.Cook the rice
  2. 2.In a saucepan, combine jasmine rice with coconut-lime broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
  3. 3.Season the chicken
  4. 4.Rub chicken breasts with olive oil, golden citrus seasoning, salt, and pepper. Let sit for 10 minutes.
  5. 5.Cook the chicken
  6. 6.Heat a skillet over medium heat and cook chicken for 5–6 minutes per side until golden and fully cooked. Let rest, then slice.
  7. 7.Prepare toppings
  8. 8.While the chicken cooks, dice cucumber, slice avocado, and prepare pickled onions if not pre-made.
  9. 9.Assemble the bowl
  10. 10.Add a base of rice, then layer sliced chicken, corn, cucumber, avocado, and pickled onions.
  11. 11.Finish & serve
  12. 12.Drizzle honey-lime sauce over the bowl and garnish with fresh cilantro.