Falafel & Hummus Power Bowl
Middle EasternBudget friendlyFamily friendly30 minHigh proteinVeganHigh proteinVegan
30 min4 servings
Why this meal
30-min mealHigh proteinBudget friendlyVeganFamily friendly
Ingredients
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup plain yogurt
- 1 tablespoon lemon juice
- 4 count tortillas
- 0.5 cup cucumber
- 0.5 cup tomato
- 1 cup lettuce
Instructions
- 1.Drain and rinse chickpeas well.
- 2.In a bowl, mix chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, ground coriander, salt, and pepper.
- 3.Heat a skillet over medium heat and cook the chickpeas until slightly crispy and fragrant, about 8-10 minutes, stirring occasionally.
- 4.Warm the tortillas in a dry pan or microwave.
- 5.In a small bowl, mix plain yogurt with a squeeze of lemon juice and a pinch of salt to make a quick sauce.
- 6.Chop cucumber, tomato, and lettuce.
- 7.To assemble, spread yogurt sauce on each tortilla, add chickpeas, and top with chopped veggies.
- 8.Roll up the tortillas tightly and cut in half if desired. Serve immediately.
Recipe by
Sam Calder