Sam Calder

Founding Creator

@sam-fresh

Fresh bowls, citrus, and high-protein staples.

High proteinVegetarian30 minGluten free

10 Recipes·2 Plans

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Plans by Sam Calder

Family Week 10

A structured plan built around smart ingredient reuse.

FamilyTrending

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Family Week 4

A structured plan built around smart ingredient reuse.

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Recipes (10)

Free · 1 premium preview left this week

Miso Oat Bowl with Soft-Boiled Egg

30 min · 4 servings

AsianVegetarian30 min

Falafel & Hummus Power Bowl

30 min · 4 servings

Middle EasternBudget friendlyFamily friendly

Chorizo Breakfast Burrito Bowl

25 min · 2 servings

MexicanHigh proteinGluten free

Teriyaki Chicken Rice Bowl

30 min · 2 servings

AsianHigh proteinLow calorie

Loaded Sweet Potato Bowl

30 min · 4 servings

AmericanVegetarianGluten free

Pesto Chicken Pasta

30 min · 4 servings

Italian30 minHigh protein

Smoky Salmon & Lentil Bowl

25 min · 2 servings

MediterraneanVegetarianGluten free

Herb-Crusted Halibut Bowl

30 min · 4 servings

MediterraneanVegetarianGluten free

Teriyaki Salmon Rice Bowl

25 min · 4 servings

AsianVegetarianDinner

Sesame Ginger Chicken Noodle Bowl

25 min · 4 servings

AsianHigh proteinGluten free