Miso Oat Bowl with Soft-Boiled Egg
AsianVegetarian30 minHigh proteinBudget friendlyBreakfastVegetarianHigh protein
30 min4 servings
Why this meal
30-min mealHigh proteinBudget friendlyVegetarian
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion
- 2 garlic cloves
- 1 teaspoon fresh ginger
- 1 cup diced carrots
- 1 cup frozen peas
- 2 eggs
- 4 cups cooked jasmine rice
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups fresh spinach leaves
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped green onions
Instructions
- 1.Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- 2.Add 1 diced onion and sauté for 2-3 minutes until translucent.
- 3.Stir in 2 minced garlic cloves and 1 teaspoon grated ginger, cooking until fragrant, about 1 minute.
- 4.Add 1 cup diced carrots and 1 cup frozen peas, cooking for 4-5 minutes until tender.
- 5.Push the veggies to the side of the skillet. Crack 2 eggs into the empty side and scramble until just set, then mix with the vegetables.
- 6.Add 4 cups cooked and cooled jasmine rice to the skillet, stirring to combine all ingredients.
- 7.Pour in 3 tablespoons soy sauce and 1 tablespoon sesame oil; stir well to coat the rice evenly.
- 8.Toss in 2 cups fresh spinach leaves and 2 tablespoons chopped fresh cilantro and green onions (herbs), cooking until the spinach wilts, about 2 minutes more.
Recipe by
Sam Calder