High-Protein Asian Breakfast Bowl 47

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion
• 2 garlic cloves
• 1 teaspoon fresh ginger
• 1 cup diced carrots
• 1 cup frozen peas
• 2 eggs
• 4 cups cooked jasmine rice
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cups fresh spinach leaves
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped green onions

Instructions

1. 1.Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
2. 2.Add 1 diced onion and sauté for 2-3 minutes until translucent.
3. 3.Stir in 2 minced garlic cloves and 1 teaspoon grated ginger, cooking until fragrant, about 1 minute.
4. 4.Add 1 cup diced carrots and 1 cup frozen peas, cooking for 4-5 minutes until tender.
5. 5.Push the veggies to the side of the skillet. Crack 2 eggs into the empty side and scramble until just set, then mix with the vegetables.
6. 6.Add 4 cups cooked and cooled jasmine rice to the skillet, stirring to combine all ingredients.
7. 7.Pour in 3 tablespoons soy sauce and 1 tablespoon sesame oil; stir well to coat the rice evenly.
8. 8.Toss in 2 cups fresh spinach leaves and 2 tablespoons chopped fresh cilantro and green onions (herbs), cooking until the spinach wilts, about 2 minutes more.