High-Protein Mediterranean Dinner Bowl 42

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 pieces garlic cloves
• 1 cup diced tomatoes
• 1.5 cups canned chickpeas
• 0.5 cup Kalamata olives
• 4 cups fresh spinach
• 0.5 cup feta cheese
• 1 teaspoon dried oregano
• 0.5 teaspoon smoked paprika
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Instructions

1. 1.Heat olive oil in a large skillet over medium heat.
2. 2.Add chopped onion and minced garlic; sauté until softened, about 5 minutes.
3. 3.Stir in diced tomatoes, drained chickpeas, and sliced Kalamata olives.
4. 4.Season with salt, black pepper, dried oregano, and smoked paprika.
5. 5.Bring the mixture to a simmer and cook for 10 minutes, allowing flavors to meld.
6. 6.Add fresh spinach and cook until wilted, about 2-3 minutes.
7. 7.Sprinkle crumbled feta cheese on top and cook another minute until slightly softened.
8. 8.Remove from heat and garnish with chopped fresh parsley and a squeeze of lemon juice before serving.