Herb-Crusted Halibut Bowl
MediterraneanVegetarianGluten freeDinner30 minHigh proteinBudget friendlyVegetarianGluten freeHigh protein
30 min4 servings
Why this meal
30-min mealHigh proteinBudget friendlyVegetarianGluten-free
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 pieces garlic cloves
- 1 cup diced tomatoes
- 1.5 cups canned chickpeas
- 0.5 cup Kalamata olives
- 4 cups fresh spinach
- 0.5 cup feta cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add chopped onion and minced garlic; sauté until softened, about 5 minutes.
- 3.Stir in diced tomatoes, drained chickpeas, and sliced Kalamata olives.
- 4.Season with salt, black pepper, dried oregano, and smoked paprika.
- 5.Bring the mixture to a simmer and cook for 10 minutes, allowing flavors to meld.
- 6.Add fresh spinach and cook until wilted, about 2-3 minutes.
- 7.Sprinkle crumbled feta cheese on top and cook another minute until slightly softened.
- 8.Remove from heat and garnish with chopped fresh parsley and a squeeze of lemon juice before serving.
Recipe by
Sam Calder