High-Protein American Dinner Bowl 44

Ingredients

• 8 large eggs
• 1 medium bell pepper
• 3 cups fresh spinach
• 2 cloves garlic
• 0.25 cups milk
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Instructions

1. 1.Preheat the oven to 375°F (190°C).
2. 2.In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat.
3. 3.Add the diced bell peppers and sauté for 5 minutes until softened.
4. 4.Add the minced garlic and cook for 1 minute until fragrant.
5. 5.Add the fresh spinach and cook until wilted, about 2 minutes.
6. 6.In a large bowl, whisk together the eggs, milk, salt, and pepper.
7. 7.Pour the egg mixture over the vegetables in the skillet, stirring gently to distribute evenly.
8. 8.Cook on the stovetop over medium heat for about 3 minutes without stirring, until the edges start to set but the center is still runny on top, then transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top, a toothpick inserted in the center should come out clean.