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Mina Rahal

Mina Rahal

★ Founding Creator

@mina-spice

Bold, global flavors with weeknight-friendly prep.

10 Recipes·2 Plans

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Plans by Mina Rahal

30-Min Week 9
30-Min Week 9

A structured plan built around smart ingredient reuse.

30-MinTrending
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Budget Wins
Budget Wins

A structured plan built around smart ingredient reuse.

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Recipes (10)

Free · 1 premium preview left this week

Greek Chicken & Farro Bowl
Greek Chicken & Farro Bowl
40 min · 4 servings
demomediterraneanvegetarian
Mediterranean Lentil Soup
Mediterranean Lentil Soup
40 min · 4 servings
demomediterraneanbudget
Shrimp & Quinoa Power Bowl
Shrimp & Quinoa Power Bowl
25 min · 2 servings
high_proteindinnerquick_30
Tofu & Bok Choy Stir-Fry
Tofu & Bok Choy Stir-Fry
25 min · 2 servings
budgetveganasian
Shrimp with Mango Salsa
Shrimp with Mango Salsa
25 min · 2 servings
high_proteindinnerquick_30
Crispy Tofu Fried Rice
Crispy Tofu Fried Rice
25 min · 2 servings
budgetveganasian
Garlic Shrimp Pasta
Garlic Shrimp Pasta
25 min · 2 servings
high_proteindinnerquick_30
Tofu & Edamame Noodle Bowl
Tofu & Edamame Noodle Bowl
25 min · 2 servings
budgetveganasian
Garlic Butter Shrimp
Garlic Butter Shrimp
25 min · 2 servings
high_proteindinnerquick_30
Crispy Ginger Sesame Tofu
Crispy Ginger Sesame Tofu
25 min · 2 servings
budgetveganasian