Mina Rahal

Founding Creator

@mina-spice

Bold, global flavors with weeknight-friendly prep.

High protein30 minVeganDinner

10 Recipes·2 Plans

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Plans by Mina Rahal

30-Min Week 9

A structured plan built around smart ingredient reuse.

30-MinTrending

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Budget Wins

A structured plan built around smart ingredient reuse.

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Recipes (10)

Free · 1 premium preview left this week

Greek Chicken & Farro Bowl

40 min · 4 servings

MediterraneanVegetarianGluten free

Mediterranean Lentil Soup

40 min · 4 servings

MediterraneanBudget friendly30 min

Shrimp & Quinoa Power Bowl

25 min · 2 servings

High proteinDinner30 min

Tofu & Bok Choy Stir-Fry

25 min · 2 servings

Budget friendlyVeganAsian

Shrimp with Mango Salsa

25 min · 2 servings

High proteinDinner30 min

Crispy Tofu Fried Rice

25 min · 2 servings

Budget friendlyVeganAsian

Garlic Shrimp Pasta

25 min · 2 servings

High proteinDinner30 min

Tofu & Edamame Noodle Bowl

25 min · 2 servings

Budget friendlyVeganAsian

Garlic Butter Shrimp

25 min · 2 servings

High proteinDinner30 min

Crispy Ginger Sesame Tofu

25 min · 2 servings

Budget friendlyVeganAsian