High-Protein Mediterranean Dinner Bowl 61

Ingredients

• 1 cucumber
• 2 tomatoes
• 0.5 red onion
• 1 cup canned chickpeas (rinsed and drained)
• 0.5 cup feta cheese
• 0.5 cup plain yogurt (plant-based or regular)
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 clove garlic (minced)
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Instructions

1. 1.Chop the cucumbers, tomatoes, and red onion into bite-sized pieces and place them in a large bowl.
2. 2.Add the rinsed and drained canned chickpeas to the chopped vegetables for added protein and texture.
3. 3.Dice or crumble the feta cheese and add it to the salad bowl.
4. 4.In a small bowl, whisk together the plain yogurt, lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
5. 5.Pour the lemon yogurt dressing over the salad and toss gently to combine all ingredients.
6. 6.Sprinkle the dried oregano over the top and give the salad one last gentle toss before serving.