Caprese Chicken Orzo
ItalianHigh proteinLow calorie30 minBudget friendlyLunchHigh proteinLow calorie
30 min2 servings
Why this meal
30-min mealHigh proteinBudget friendlyLower calorie
Ingredients
- 4 oz whole wheat pasta
- 10 oz skinless chicken breast
- 1 cup fresh basil leaves
- 1 cup baby spinach leaves
- 1 garlic clove
- 2 tbsp grated Parmesan cheese
- 2 tbsp pine nuts
- 1 tbsp lemon juice
- 2 tbsp olive oil
- salt
- black pepper
Instructions
- 1.Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2.While pasta cooks, season chicken breasts with salt and pepper.
- 3.Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Cook chicken breasts for 5-6 minutes on each side or until cooked through and no longer pink inside. Remove and let rest, then slice thinly.
- 4.In a food processor, combine fresh basil leaves, baby spinach, garlic, grated Parmesan, lemon juice, and 1 tablespoon pine nuts. Pulse while drizzling in 1 tablespoon olive oil until smooth. Season with salt and pepper to taste.
- 5.In the skillet, add cooked pasta, sliced chicken, and pesto. Toss together over low heat until well combined and warmed through.
- 6.Serve pasta topped with extra grated Parmesan and a sprinkle of pine nuts.
Recipe by
Jules Parkside