Tofu & Bell Pepper Stir-Fry
AsianVeganBudget friendlyMeal prep30 minHigh proteinLunchVeganHigh protein
25 min3 servings
Why this meal
30-min mealHigh proteinBudget friendlyVeganMeal prep friendly
Ingredients
- 14 oz firm tofu
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 2 pieces garlic cloves
- 1 inch fresh ginger
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tsp cornstarch
- 1 tbsp water
- cooked rice (optional)
Instructions
- 1.Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 10 minutes.
- 2.While the tofu presses, slice the bell peppers into thin strips and mince the garlic and ginger.
- 3.Cut the pressed tofu into 1-inch cubes.
- 4.Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- 5.Add the tofu cubes and cook, turning occasionally, until all sides are golden brown, about 7-8 minutes. Remove tofu and set aside.
- 6.In the same skillet, add the remaining 1 tablespoon vegetable oil.
- 7.Add minced garlic and grated ginger; sauté for 1 minute until fragrant.
- 8.Add the sliced bell peppers and stir-fry for 4-5 minutes until slightly tender but still crisp.
Recipe by
Ava Hearthstone