High-Protein American Dinner Bowl 58

Ingredients

• 8 count large eggs
• 0.25 cup whole milk
• 1 medium bell pepper
• 2 cups fresh spinach
• 0.5 medium yellow onion
• 1 clove garlic clove
• 1 tablespoon vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Instructions

1. 1.Preheat the oven to 375°F (190°C).
2. 2.In a medium oven-safe skillet, heat 1 tablespoon of vegetable oil over medium heat.
3. 3.Add the chopped bell pepper and diced onion. Cook until softened, about 5 minutes.
4. 4.Add the minced garlic and cook for another minute until fragrant.
5. 5.Add the fresh spinach and cook until wilted.
6. 6.In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
7. 7.Pour the egg mixture over the vegetables in the skillet. Cook without stirring for 2 minutes to let the edges set.
8. 8.Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top. If you don't have an oven-safe skillet, transfer to a greased baking dish before baking, skipping the stovetop step above if needed to avoid double pans involved in cleanup steps as well if you only have a non-oven-safe pan or use a foil lined pan to avoid mess and quick cleanup if student using dorm kitchen with shared equipment or limited cookware options and using leftover cooked diced potatoes or rice for fiber if desired added to the pan at step 3 along with the bell peppers and onion to stretch the meal and keep leftovers for the weekend meadow runout joys! :) but this recipe based on strict pantry staple retention and limited tools/etc but great flexibility for student cooking space constraints! :) Enjoy your easy meal!